Posture & Body-Structure Self-Assessment
An educational self-assessment — not medical advice, and not a diagnosis.
This tool helps you see how your body lines up in a photo, so you know what to look for and what to ask about. It doesn't identify a single cause, and it isn't a substitute for professional care.
Your photo never leaves your device — all processing happens right here in your browser. No image or coordinate data is ever transmitted or stored.
Ear position is used only as a posture reference point, never for identification.
Step 1 — Take a side-view photo
Stand sideways to the camera in a relaxed, natural stance. Line up with the guide.
For an accurate outline, wear fitted clothing and stand against a plain background.
For the side photo, cross your arms over your chest or clasp your hands behind you so your arms don't cover your body line.
Step 2 — Review
These lines were drawn automatically from your photo. If the photo looks off, go back and retake it — nothing here needs manual placement.
Your arm is hanging in front of your body, which hides your true body line. Please retake with your palms resting on the sides of your thighs.
Gold = weakened section · Coral = strongly weakened section
Tip: if a teal dot looks off, drag it into place. Tap a reference line to select it (✕ to delete).
We couldn't find a clear body shape in this photo. Please try again with a full-body side photo, standing a few steps back so your head and feet are both visible.
Your Assessment
Side view
Gold = weakened section · Coral = strongly weakened section
Ideal-alignment reference (illustrative)
Observations
Self-check: the "groove line"
From the front, a well-aligned body shows one continuous groove running from the front of the neck down to the lower abdomen. From the back, one continuous groove runs from just below the skull down to the crease of the glutes. Next time you're in front of a mirror, take a look — is the line continuous, or does it break somewhere?
This is an educational observation, not a medical diagnosis. Posture is shaped by many factors — this assessment does not identify a single cause.
Want a fuller picture?
Front and back views are optional — add either one whenever you're ready.
Saved only on this device — never uploaded.
Want the full breakdown?
Get a deeper guide on what these observations can mean, and what to look at next.
My Records
Saved assessments, stored only on this device.
Saved only on this device — never uploaded.
Pick a view to watch your photos change over time.
Compare
Drag a photo to reposition it, use +/− to zoom, and ◀ ▶ to reorder panels.
For observation only — this tool never labels anything as "improved" or "worsened." Compare the photos and dates yourself.
Saved only on this device — never uploaded.
Flipbook
Swipe left or right, or drag the slider, to flip through photos.